@font-face{font-family:'EB Garamond';src:url('/assets/fonts/eb-garamond-regular.ttf') format('truetype');font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:'EB Garamond';src:url('/assets/fonts/eb-garamond-italic.woff2') format('woff2');font-weight:400;font-style:italic;font-display:swap}
@font-face{font-family:'Inter';src:url('/assets/fonts/inter-variable.woff2') format('woff2');font-weight:100 900;font-display:swap}

:root{
  --paper:#ffffff;
  --ink:#171d24;
  --muted:#6b737c;
  --rule:#dfe3e8;
  --foam:#f3f6fa;
  --shallow:#d4eafa;
  --sea:#234faa;
  --sea-ink:#1a3b80;
  --sun:#fd4020;
  --sun-soft:#ffd9cf;
  --kelp:#1f8a5b;
  --sand:#e9b949;
  --serif:'EB Garamond',Georgia,serif;
  --sans:'Inter',system-ui,-apple-system,Segoe UI,Arial,sans-serif;
  --pixel:'Silkscreen','Inter',monospace;
  --shadow:3px 3px 0 var(--ink);
  --tab-h:64px;
  --c-sea:#234faa;--c-sun:#fd4020;--c-kelp:#1f8a5b;--c-sand:#c9971a;--c-grid:#eceff3;--c-axis:#80878f;
  --sf:-apple-system,BlinkMacSystemFont,'SF Pro Text','SF Pro Display','Inter','Segoe UI',system-ui,sans-serif;
  --a-bg:#f2f2f7;--a-card:#ffffff;--a-label:#8a8a8e;--a-sep:rgba(60,60,67,.12);--a-fill:rgba(118,118,128,.12);--a-ref:#8e8e93;
  --a-blue:#007aff;--a-pink:#ff2d55;--a-cyan:#30b0c7;--a-orange:#ff9500;--a-purple:#af52de;--a-green:#34c759;--a-pink-deep:#a50e33;
  --desk-bg:#f4f6f9;--lift:0 1px 2px rgba(14,22,38,.04),0 8px 24px rgba(14,22,38,.06);
  color-scheme:light;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --paper:#0e1626;--ink:#e8eef5;--muted:#93a0b0;--rule:#223150;--foam:#141f33;--shallow:#1d2f52;
    --sea:#6fa3f7;--sea-ink:#a9c7fb;--sun:#ff6a4a;--sun-soft:#4a2318;--kelp:#4fc48d;--sand:#f0c75a;--c-sea:#4f83e6;--c-sun:#e8502f;--c-kelp:#2a9f69;--c-sand:#b08425;--c-grid:#1c2840;--c-axis:#8593a5;--desk-bg:#0a111e;--a-bg:#070b14;--a-card:#141b2a;--a-label:#8d96a7;--a-sep:rgba(235,235,245,.10);--a-fill:rgba(118,118,128,.24);--a-ref:#8e8e93;--a-blue:#0a84ff;--a-pink:#ff375f;--a-cyan:#24a3b8;--a-orange:#c97808;--a-purple:#bf5af2;--a-green:#28a745;--a-pink-deep:#ffb0c0;--lift:0 1px 2px rgba(0,0,0,.3),0 8px 24px rgba(0,0,0,.35);color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --paper:#0e1626;--ink:#e8eef5;--muted:#93a0b0;--rule:#223150;--foam:#141f33;--shallow:#1d2f52;
  --sea:#6fa3f7;--sea-ink:#a9c7fb;--sun:#ff6a4a;--sun-soft:#4a2318;--kelp:#4fc48d;--sand:#f0c75a;--c-sea:#4f83e6;--c-sun:#e8502f;--c-kelp:#2a9f69;--c-sand:#b08425;--c-grid:#1c2840;--c-axis:#8593a5;--desk-bg:#0a111e;--a-bg:#070b14;--a-card:#141b2a;--a-label:#8d96a7;--a-sep:rgba(235,235,245,.10);--a-fill:rgba(118,118,128,.24);--a-ref:#8e8e93;--a-blue:#0a84ff;--a-pink:#ff375f;--a-cyan:#24a3b8;--a-orange:#c97808;--a-purple:#bf5af2;--a-green:#28a745;--a-pink-deep:#ffb0c0;--lift:0 1px 2px rgba(0,0,0,.3),0 8px 24px rgba(0,0,0,.35);color-scheme:dark;
}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--paper);color:var(--ink);font:400 16px/1.5 var(--sans);min-height:100svh;overscroll-behavior-y:none}
button,input,textarea,select{font:inherit;color:inherit}
button{cursor:pointer;-webkit-tap-highlight-color:transparent}
a{color:inherit}
[hidden]{display:none!important}
h1,h2,h3{font-family:var(--serif);font-weight:400;margin:0;letter-spacing:-.01em;text-wrap:pretty}
h1{font-size:34px;line-height:1.1}
h2{font-size:26px;line-height:1.15}
h3{font-size:20px;line-height:1.2}
p{margin:0}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.skip-link{position:fixed;left:12px;top:-80px;background:var(--ink);color:var(--paper);padding:10px 12px;z-index:50}
.skip-link:focus{top:12px}
:focus-visible{outline:2px solid var(--sea);outline-offset:3px}
.num{font-family:var(--sans);font-weight:600;font-variant-numeric:tabular-nums;letter-spacing:-.01em}
/* The pixel face is for headline numbers only; small figures stay in Inter for legibility. */
.px,.hud-weight .num,.meter-head .num,.stat .num,.stat-tile .num,.timer .num{font-family:var(--pixel);font-weight:400;letter-spacing:0}
.num .small,.num .muted{font-family:var(--sans);font-weight:400}
.muted{color:var(--muted)}
.small{font-size:13px}

/* ---------- shell ---------- */
.app{max-width:600px;margin:0 auto;padding:0 16px calc(var(--tab-h) + env(safe-area-inset-bottom) + 24px)}
.topbar{position:sticky;top:0;z-index:10;display:flex;align-items:center;gap:6px;padding:calc(10px + env(safe-area-inset-top)) 0 10px;background:var(--paper);border-bottom:2px solid var(--ink)}
.icon-btn{width:40px;height:40px;border:2px solid var(--ink);background:var(--paper);font-size:24px;line-height:1;display:grid;place-items:center;box-shadow:var(--shadow);transition:transform .08s,box-shadow .08s}
.icon-btn:active,.btn:active,.tile:active,.chip:active{transform:translate(2px,2px);box-shadow:none}
.date-btn{position:relative;flex:1;height:40px;border:0;background:none;font:400 22px/1 var(--serif);text-align:center}
.date-btn input{position:absolute;inset:0;opacity:0;width:100%;height:100%}
.today-chip{margin-left:4px}
.main{padding-top:18px}
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:10;display:flex;justify-content:center;gap:0;background:var(--paper);border-top:2px solid var(--ink);padding-bottom:env(safe-area-inset-bottom)}
.tabs a{flex:1;max-width:120px;height:var(--tab-h);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;text-decoration:none;font-size:12px;color:var(--muted)}
.tabs a.active{color:var(--ink)}
.tabs a .key{display:none}
.nav-long{display:none}
.tabs a.active .px-icon{background:var(--sea)}
.tabs a.active .px-sun{background:var(--sun)}
.px-icon{width:20px;height:20px;display:block;background:var(--muted);image-rendering:pixelated}
.px-sun{clip-path:polygon(35% 0,65% 0,65% 15%,80% 15%,80% 30%,100% 30%,100% 70%,80% 70%,80% 85%,65% 85%,65% 100%,35% 100%,35% 85%,20% 85%,20% 70%,0 70%,0 30%,20% 30%,20% 15%,35% 15%)}
.px-bar{clip-path:polygon(0 30%,15% 30%,15% 42%,30% 42%,30% 20%,42% 20%,42% 42%,58% 42%,58% 20%,70% 20%,70% 42%,85% 42%,85% 30%,100% 30%,100% 70%,85% 70%,85% 58%,70% 58%,70% 80%,58% 80%,58% 58%,42% 58%,42% 80%,30% 80%,30% 58%,15% 58%,15% 70%,0 70%)}
.px-bowl{clip-path:polygon(0 40%,100% 40%,100% 55%,88% 55%,88% 70%,75% 70%,75% 85%,25% 85%,25% 70%,12% 70%,12% 55%,0 55%)}
.px-pen{clip-path:polygon(70% 0,100% 30%,40% 90%,10% 100%,0 100%,0 90%,10% 60%)}
.px-chart{clip-path:polygon(0 100%,0 60%,20% 60%,20% 100%,30% 100%,30% 30%,50% 30%,50% 100%,60% 100%,60% 45%,80% 45%,80% 100%,90% 100%,90% 0,100% 0,100% 100%)}


/* ---------- primitives ---------- */
.card{border:2px solid var(--ink);background:var(--paper);box-shadow:var(--shadow);padding:16px;margin:0 0 18px}
.card.flat{box-shadow:none;border-color:var(--rule)}
.card-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:12px}
.card-head h2{font-size:24px}
.link-btn{border:0;background:none;padding:0;color:var(--sea);text-decoration:underline;text-underline-offset:3px;font-size:14px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:8px 16px;border:2px solid var(--ink);background:var(--paper);box-shadow:var(--shadow);font-weight:500;transition:transform .08s,box-shadow .08s}
.btn.primary{background:var(--sea);color:#fff;border-color:var(--sea-ink)}
:root[data-theme="dark"] .btn.primary,:root:not([data-theme="light"]) .btn.primary{color:#0b1324}
@media (prefers-color-scheme: light){:root:not([data-theme="dark"]) .btn.primary{color:#fff}}
.btn.sun{background:var(--sun);color:#fff;border-color:#b12a10}
.btn.small{min-height:36px;padding:4px 12px;font-size:14px}
.btn.quiet{box-shadow:none;border-color:var(--rule)}
.btn:disabled{opacity:.5;cursor:default;transform:none;box-shadow:var(--shadow)}
.btn.block{width:100%}
.chip{display:inline-flex;align-items:center;gap:6px;min-height:36px;padding:4px 12px;border:2px solid var(--ink);background:var(--paper);font-size:14px;box-shadow:2px 2px 0 var(--ink);transition:transform .08s,box-shadow .08s}
.chip.on{background:var(--ink);color:var(--paper)}
.chip.on .num{color:inherit}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip-count{display:inline-grid;place-items:center;min-width:20px;height:20px;padding:0 6px;margin-left:2px;border-radius:10px;background:var(--sea);color:#fff;font-size:11px;font-weight:600;line-height:1}
.chip.on .chip-count{background:var(--paper);color:var(--ink)}
.row{display:flex;align-items:center;gap:10px}
.row.between{justify-content:space-between}
.stack{display:grid;gap:10px}
.field{display:grid;gap:4px}
.field label{font-size:13px;color:var(--muted)}
input[type=text],input[type=number],input[type=password],input[type=date],textarea,select{width:100%;min-height:44px;padding:8px 12px;border:2px solid var(--ink);background:var(--paper);border-radius:0;-webkit-appearance:none;appearance:none}
input[type=number]{font-size:20px;font-weight:600;font-variant-numeric:tabular-nums}
textarea{min-height:160px;line-height:1.55;font-family:var(--serif);font-size:19px;resize:vertical}
input::placeholder,textarea::placeholder{color:var(--muted);opacity:1}
.inline-fields{display:grid;grid-template-columns:1fr 1fr auto;gap:8px;align-items:end}
.list{list-style:none;margin:0;padding:0}
.list li{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 0;border-top:1px solid var(--rule)}
.list li:first-child{border-top:0}
.del{width:32px;height:32px;border:2px solid var(--rule);background:none;color:var(--muted);font-size:18px;line-height:1;display:grid;place-items:center;flex:0 0 auto}
.del:hover,.del:focus-visible{border-color:var(--sun);color:var(--sun)}
.empty{color:var(--muted);font-family:var(--serif);font-size:18px;padding:8px 0}
.section-title{display:flex;align-items:baseline;justify-content:space-between;margin:26px 0 10px}
.section-title h2{font-size:22px}
.section-title a{font-size:14px;color:var(--sea)}

/* ---------- HUD (Today) ---------- */
.hud{border:2px solid var(--ink);box-shadow:var(--shadow);padding:16px;margin-bottom:18px;background:var(--paper);position:relative;overflow:hidden}
.hud-top{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:14px}
.hud-top h1{font-size:30px}
.hud-weight{text-align:right}
.hud-weight .num{font-size:26px;line-height:1}
.hud-weight .small{display:block;margin-top:2px}
.hud-weight button{border:0;background:none;padding:0;text-align:right;color:inherit}
.meter{margin:10px 0 0}
.meter-head{display:flex;justify-content:space-between;align-items:baseline;font-size:14px;margin-bottom:6px}
.meter-head .num{font-size:16px}
.blocks{display:grid;grid-template-columns:repeat(20,1fr);gap:2px;height:16px}
.blocks i{display:block;background:var(--foam);border:1px solid var(--rule);transition:background .15s}
.blocks i.on{background:var(--sea);border-color:var(--sea-ink)}
.blocks i.over{background:var(--sun);border-color:#b12a10}
.blocks.protein i.on{background:var(--kelp);border-color:#146b45}
.blocks.steps i.on{background:var(--sand);border-color:var(--c-sand)}
.blocks i.pop{animation:pop .22s steps(2,end)}
@keyframes pop{0%{transform:scale(1.5)}100%{transform:scale(1)}}
.hud-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:16px;padding-top:14px;border-top:1px solid var(--rule)}
.stat{display:grid;gap:2px;min-width:0}
.stat .num{font-size:16px;line-height:1.1;white-space:nowrap}
.stat .small{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.stat.done .num{color:var(--sea)}
.stat-btn{border:0;background:none;padding:0;text-align:left;font:inherit;color:inherit;border-radius:4px}
.stat-btn:not(.done) .num{color:var(--muted)}
.stat-btn.done .num{color:var(--kelp)}
.blocks.neutral i.on{background:var(--ink);border-color:var(--ink);opacity:.75}
.abs-toggle{display:flex;align-items:center;gap:14px;width:100%;text-align:left;border:2px solid var(--ink);background:var(--paper);box-shadow:var(--shadow);padding:12px 14px;margin:0 0 18px;transition:transform .08s,box-shadow .08s}
.abs-toggle:active{transform:translate(2px,2px);box-shadow:none}
.abs-toggle strong{display:block;font-weight:600}
.abs-box{width:26px;height:26px;border:2px solid var(--ink);flex:0 0 auto;display:grid;place-items:center}
.abs-toggle.on{background:var(--ink);color:var(--paper)}
.abs-toggle.on .small{color:inherit;opacity:.7}
.abs-toggle.on .abs-box{border-color:var(--paper);background:var(--kelp);clip-path:polygon(0 0,100% 0,100% 100%,0 100%)}
.abs-toggle.on .abs-box::after{content:'';width:12px;height:12px;background:var(--paper);clip-path:polygon(0 50%,17% 50%,17% 67%,33% 67%,33% 83%,50% 83%,50% 67%,67% 67%,67% 33%,83% 33%,83% 17%,100% 17%,100% 33%,83% 33%,83% 50%,67% 50%,67% 83%,50% 83%,50% 100%,33% 100%,33% 83%,17% 83%,17% 67%,0 67%)}
/* the day's horizon: the sun rises out of the wave as the day gets logged */
.horizon{position:relative;height:46px;margin:14px -16px -16px;overflow:hidden;border-top:1px solid var(--rule)}
.horizon .sea{position:absolute;left:0;right:0;bottom:0;height:22px;background:var(--sea);clip-path:polygon(0 45%,4% 45%,4% 20%,8% 20%,8% 0,12% 0,12% 20%,16% 20%,16% 45%,24% 45%,24% 25%,28% 25%,28% 10%,32% 10%,32% 25%,36% 25%,36% 45%,46% 45%,46% 20%,50% 20%,50% 0,54% 0,54% 20%,58% 20%,58% 45%,66% 45%,66% 25%,70% 25%,70% 10%,74% 10%,74% 25%,78% 25%,78% 45%,88% 45%,88% 20%,92% 20%,92% 0,96% 0,96% 20%,100% 20%,100% 100%,0 100%)}
.horizon .sun{position:absolute;left:calc(41% - 14px);bottom:-14px;width:28px;height:28px;background:var(--sun);transition:bottom .6s steps(6,end);clip-path:polygon(35% 0,65% 0,65% 15%,80% 15%,80% 30%,100% 30%,100% 70%,80% 70%,80% 85%,65% 85%,65% 100%,35% 100%,35% 85%,20% 85%,20% 70%,0 70%,0 30%,20% 30%,20% 15%,35% 15%)}
.horizon .label{position:absolute;right:12px;top:6px;font-size:12px;color:var(--muted)}
.sun-track{position:absolute;right:16px;top:14px;width:14px;height:14px;background:var(--sun);clip-path:polygon(35% 0,65% 0,65% 15%,80% 15%,80% 30%,100% 30%,100% 70%,80% 70%,80% 85%,65% 85%,65% 100%,35% 100%,35% 85%,20% 85%,20% 70%,0 70%,0 30%,20% 30%,20% 15%,35% 15%);opacity:.9}

/* tiles for food presets */
.tiles{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.tile{display:grid;gap:4px;text-align:left;padding:12px;border:2px solid var(--ink);background:var(--paper);box-shadow:var(--shadow);min-height:72px;transition:transform .08s,box-shadow .08s}
.tile strong{font-weight:500;font-size:15px;line-height:1.25}
.tile .small{color:var(--muted)}
.tile.ghost{border-style:dashed;box-shadow:none;color:var(--sea)}
.stepper{display:flex;align-items:center;gap:0}
.stepper button{width:36px;height:36px;border:2px solid var(--ink);background:var(--paper);font-size:20px;line-height:1}
.stepper output{min-width:56px;text-align:center;font-size:17px;font-weight:600;font-variant-numeric:tabular-nums}
.comp-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 0;border-top:1px solid var(--rule)}
.comp-row:first-child{border-top:0}
.comp-row .name{flex:1;min-width:0;font-size:15px}
.comp-row .name .small{display:block}
.totals{display:flex;gap:18px;align-items:baseline;margin-top:12px}
.totals .num{font-size:24px}
.subtabs{display:flex;gap:0;border:2px solid var(--ink);margin-bottom:16px;overflow:hidden}
.subtabs button{flex:1;min-height:40px;border:0;background:var(--paper);font-size:14px;border-left:2px solid var(--ink)}
.subtabs button:first-child{border-left:0}
.subtabs button.on{background:var(--ink);color:var(--paper)}

/* lifts */
.ex{border:2px solid var(--ink);box-shadow:var(--shadow);padding:12px 14px;margin-bottom:14px;background:var(--paper)}
.ex-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.ex-head h3{font-size:21px}
.ex-last{font-size:13px;color:var(--muted);margin-top:2px}
.sets{display:flex;flex-wrap:wrap;gap:6px;margin:10px 0}
.set-chip{display:inline-flex;align-items:center;gap:6px;border:2px solid var(--sea);background:var(--shallow);padding:3px 8px;font-weight:600;font-size:15px;font-variant-numeric:tabular-nums;color:var(--ink)}
.set-chip button{border:0;background:none;padding:0 0 0 2px;color:var(--sea-ink);font-size:14px;line-height:1}
.set-chip.pop{animation:pop .22s steps(2,end)}
.log-row{display:grid;grid-template-columns:1fr 1fr auto;gap:8px;align-items:end}
.log-row .field label{font-size:12px}
.side-toggle{display:inline-flex;border:2px solid var(--ink)}
.side-toggle button{width:40px;height:40px;border:0;background:var(--paper);font-weight:600}
.side-toggle button.on{background:var(--ink);color:var(--paper)}
.pr{color:var(--sun);font-family:var(--pixel);font-weight:600;font-size:13px;margin-left:6px}

/* estimated burn */
.burn-line{margin-top:10px}
.burn-line .num{font-size:16px}
.burn-detail summary{cursor:pointer;color:var(--sea);text-decoration:underline;text-underline-offset:3px;width:max-content}
.burn-detail table{width:100%;max-width:440px;border-collapse:collapse;margin:8px 0 6px;font-size:14px}
.burn-detail td{padding:4px 0;border-bottom:1px solid var(--rule);color:var(--ink)}
.burn-detail td.num{text-align:right;font-family:var(--sans);font-weight:600}
.burn-detail tr.total td{border-bottom:0;font-weight:600}
.wk-burn{position:absolute;left:-4px;right:-4px;height:3px;border-radius:2px;background:var(--ink);box-shadow:0 0 0 1.5px var(--a-card);z-index:1}
.wk-burn-key{display:inline-block;width:12px;height:3px;border-radius:2px;background:var(--ink)}
/* Mental: tabs, sleep, lists */
.px-moon{clip-path:polygon(30% 0,70% 0,70% 10%,50% 10%,50% 20%,40% 20%,40% 40%,40% 60%,40% 80%,50% 80%,50% 90%,70% 90%,70% 100%,30% 100%,30% 90%,20% 90%,20% 80%,10% 80%,10% 70%,0 70%,0 30%,10% 30%,10% 20%,20% 20%,20% 10%,30% 10%)}
.tabs a.active .px-moon{background:var(--sea)}
.mental-tabs{max-width:360px}
.sleep-chips{display:grid;grid-template-columns:repeat(6,1fr);gap:6px}
.sleep-chips button{min-height:40px;border:2px solid var(--ink);background:var(--paper);font:600 14px var(--sans);box-shadow:2px 2px 0 var(--ink);transition:transform .08s,box-shadow .08s}
.sleep-chips button:active{transform:translate(2px,2px);box-shadow:none}
.sleep-chips button.on{background:var(--sea);border-color:var(--sea-ink);color:#fff}

.game-bar{display:grid;grid-template-columns:auto 1fr auto;gap:16px;align-items:center;border:2px solid var(--ink);box-shadow:var(--shadow);padding:12px 14px;margin-bottom:14px;background:var(--paper)}
.game-stat{display:grid;justify-items:center;gap:2px;min-width:54px}
.game-stat .num{font-size:20px;line-height:1}
.game-level .level{font-size:15px;color:var(--sea)}
.blocks.xp{grid-template-columns:repeat(10,1fr);margin-top:6px;height:14px}
.blocks.xp i.on{background:var(--sand);border-color:#9b7a1d}
.coin{width:22px;height:22px;background:var(--sand);box-shadow:inset -3px -3px 0 #b8892a;clip-path:polygon(30% 0,70% 0,70% 10%,90% 10%,90% 30%,100% 30%,100% 70%,90% 70%,90% 90%,70% 90%,70% 100%,30% 100%,30% 90%,10% 90%,10% 70%,0 70%,0 30%,10% 30%,10% 10%,30% 10%)}
.flame{width:20px;height:24px;background:var(--rule);clip-path:polygon(40% 0,60% 0,60% 20%,80% 20%,80% 40%,100% 40%,100% 100%,0 100%,0 50%,20% 50%,20% 30%,40% 30%)}
.flame.lit{background:var(--sun)}
.list-tabs{margin-bottom:14px}
.ghost-chip{border-style:dashed;box-shadow:none;color:var(--sea)}
.list-card .card-head{flex-wrap:wrap}
.add-row{display:flex;gap:8px;margin-bottom:12px}
.add-row input{flex:1}
.items{list-style:none;margin:0;padding:0}
.item{position:relative;display:flex;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--rule)}
.item:first-child{border-top:0}
.item-text{flex:1;min-width:0;font-size:16px;overflow-wrap:anywhere;cursor:text}
.check{width:26px;height:26px;flex:0 0 auto;border:2px solid var(--ink);background:var(--paper);box-shadow:2px 2px 0 var(--ink);display:grid;place-items:center;padding:0;transition:transform .08s,box-shadow .08s}
.check:active{transform:translate(2px,2px);box-shadow:none}
.item.done .check,.item.ticking .check{background:var(--kelp);border-color:#146b45}
.item.done .check::after,.item.ticking .check::after{content:'';width:12px;height:12px;background:#fff;clip-path:polygon(0 50%,17% 50%,17% 67%,33% 67%,33% 83%,50% 83%,50% 67%,67% 67%,67% 33%,83% 33%,83% 17%,100% 17%,100% 33%,83% 33%,83% 50%,67% 50%,67% 83%,50% 83%,50% 100%,33% 100%,33% 83%,17% 83%,17% 67%,0 67%)}
.item.ticking .check{animation:pop .22s steps(2,end)}
.item.done .item-text,.item.ticking .item-text{color:var(--muted);text-decoration:line-through}
.coin-pop{position:absolute;left:4px;top:-2px;font:600 13px var(--pixel);color:#9b7a1d;pointer-events:none;animation:coin-up .7s steps(6,end) forwards}
@keyframes coin-up{from{transform:translateY(0);opacity:1}to{transform:translateY(-26px);opacity:0}}
.done-items{margin-top:10px;border-top:1px solid var(--rule);padding-top:8px}
.done-items summary{cursor:pointer;color:var(--muted);font-size:14px;padding:4px 0}
.done-items .btn{margin-top:8px}
.list-actions{justify-content:flex-end;gap:16px;margin-top:14px;padding-top:10px;border-top:1px solid var(--rule)}
.link-btn.danger{color:var(--sun)}
@media (min-width:1024px){.lists{max-width:760px}}
@media (max-width:420px){.game-bar{gap:10px;padding:10px}.game-stat{min-width:44px}.sleep-chips{gap:4px}.sleep-chips button{font-size:13px}}
/* journal lock */
.lock-card{display:grid;gap:12px;justify-items:start;max-width:520px}
.lock-card .row{width:100%}
.lock-card input{flex:1}
.lock-card p{margin:0}
.padlock{width:28px;height:30px;background:var(--ink);clip-path:polygon(25% 0,75% 0,75% 10%,85% 10%,85% 40%,100% 40%,100% 100%,0 100%,0 40%,15% 40%,15% 10%,25% 10%,25% 20%,30% 20%,30% 40%,70% 40%,70% 20%,25% 20%)}
/* journal: the sea banner */
.sea-banner{position:relative;height:150px;margin:0 0 18px;border:2px solid var(--ink);box-shadow:var(--shadow);overflow:hidden;background:var(--paper)}
.sea-canvas{position:absolute;inset:0;width:100%;height:100%;image-rendering:pixelated;image-rendering:crisp-edges}
.sea-banner h1{position:absolute;left:18px;top:14px;margin:0;font-size:34px;color:var(--ink);text-shadow:0 1px 0 var(--paper)}
.sea-caption{position:absolute;left:18px;bottom:10px;margin:0;font:600 13px var(--pixel);letter-spacing:.06em;color:#fff;text-shadow:0 1px 0 rgba(0,0,0,.25)}
@media (min-width:1024px){.sea-banner{height:190px}.sea-banner h1{font-size:40px;left:24px;top:18px}}
/* journal */
.timer{display:grid;place-items:center;gap:10px;padding:14px 0}
.timer .num{font-size:48px;line-height:1}
.moods{display:flex;gap:8px}
.moods button{width:44px;height:44px;border:2px solid var(--ink);background:var(--paper);display:grid;place-items:center}
.moods button.on{background:var(--sand);border-color:#9b7a1d}
.face{width:22px;height:22px;background:var(--ink);image-rendering:pixelated}
.journal-entry{padding:14px 0;border-top:1px solid var(--rule)}
.journal-entry h3{font-size:18px;margin-bottom:4px}
.journal-entry p{font-family:var(--serif);font-size:18px;line-height:1.5;white-space:pre-wrap}

/* dashboard: Apple Health-style data view */
body.route-dash{background:var(--a-bg)}
body.route-dash .topbar{background:color-mix(in srgb,var(--a-bg) 85%,transparent)}
.dash-head{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:14px 24px;margin:4px 0 20px}
.dash-head h1{font:700 34px/1.1 var(--sf);letter-spacing:-.02em}
.dash-range{font:400 15px var(--sf);color:var(--a-label);margin-top:4px}
.dash-controls{display:flex;flex-wrap:wrap;gap:10px;align-items:center}
.segmented{display:inline-flex;background:var(--a-fill);border-radius:9px;padding:2px;gap:2px}
.segmented button{border:0;background:none;border-radius:7px;min-width:52px;height:30px;padding:0 12px;font:600 13px var(--sf);color:var(--ink);transition:background .2s,box-shadow .2s}
.segmented button.on{background:var(--a-card);box-shadow:0 3px 8px rgba(0,0,0,.12),0 1px 1px rgba(0,0,0,.04)}
.segmented button:disabled{opacity:.35;cursor:default}
.segmented.run-bands{display:flex;margin:2px 0 12px}
.segmented.run-bands button{flex:1;min-width:0;padding:0 6px}
.custom-range{display:flex;align-items:center;gap:6px;font:400 13px var(--sf);color:var(--a-label)}
.custom-range input[type=date]{min-height:32px;height:32px;padding:0 8px;font:400 13px var(--sf);border:0;border-radius:8px;background:var(--a-fill);width:auto}
.dash-body{transition:opacity .2s}
.dash-body.loading{opacity:.45}

.insight{display:grid;gap:18px;background:var(--a-card);border-radius:20px;padding:22px 22px 20px;margin-bottom:16px;box-shadow:0 1px 2px rgba(0,0,0,.04);font-family:var(--sf)}
.insight p{font:400 15px/1.5 var(--sf);color:var(--a-label);margin-top:8px;max-width:62ch}
.insight-value{font:700 44px/1.05 var(--sf);letter-spacing:-.03em;margin-top:4px}
.insight-side{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.insight-stat{background:var(--a-bg);border-radius:14px;padding:12px 14px}
.insight-small{font:600 26px/1.15 var(--sf);letter-spacing:-.02em;margin-top:2px}
.progress{height:6px;border-radius:3px;background:var(--a-fill);margin-top:10px;overflow:hidden}
.progress i{display:block;height:100%;border-radius:3px;background:var(--a-pink);transition:width .6s cubic-bezier(.2,.8,.2,1)}

.a-grid{display:grid;gap:16px;grid-auto-flow:row dense}
.a-card{background:var(--a-card);border-radius:20px;padding:18px 18px 14px;box-shadow:0 1px 2px rgba(0,0,0,.04);min-width:0;font-family:var(--sf)}
.a-card-top{display:flex;justify-content:space-between;align-items:center;gap:12px;min-height:30px}
.a-card-top h3{display:flex;align-items:center;gap:8px;font:600 17px var(--sf);letter-spacing:-.01em}
.a-card-top h3 i{width:10px;height:10px;border-radius:50%;flex:0 0 auto}
.a-select{min-height:30px;height:30px;padding:0 28px 0 10px;font:500 14px var(--sf);border:0;border-radius:8px;background:var(--a-fill) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%238a8a8e' stroke-width='1.6' fill='none' stroke-linecap='round'/%3E%3C/svg%3E") no-repeat right 10px center;width:auto;max-width:210px}
.metric{margin:10px 0 10px;min-height:76px}
.metric-label{font:600 12px var(--sf);letter-spacing:.02em;text-transform:uppercase;color:var(--a-label)}
.metric-value{font:600 32px/1.1 var(--sf);letter-spacing:-.025em;margin-top:2px;font-variant-numeric:proportional-nums}
.metric-unit{font:500 15px var(--sf);color:var(--a-label);letter-spacing:0;margin-left:4px}
.metric-sub{font:400 13px/1.4 var(--sf);color:var(--a-label);margin-top:2px}
.a-note{font:400 12.5px/1.45 var(--sf);color:var(--a-label);margin-top:10px;max-width:80ch}

.chart{position:relative;min-width:0;font-family:var(--sf)}
.chart-plot{position:relative;width:100%}
.chart svg{display:block;overflow:visible;touch-action:pan-y;user-select:none;-webkit-user-select:none}
.chart .grid line{stroke:var(--a-sep);stroke-width:1;shape-rendering:crispEdges}
.chart .grid line.base{stroke:var(--a-label);stroke-opacity:.35}
.chart .grid text{fill:var(--a-label);font:400 11px var(--sf);font-variant-numeric:tabular-nums}
.chart .line{fill:none;stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}
.chart .halo{fill:none;stroke:var(--a-card);stroke-width:6;stroke-linejoin:round;stroke-linecap:round;stroke-opacity:.9}
.chart .line.dashed{stroke-width:1.75;stroke-dasharray:1 5;stroke-opacity:.9}
.chart .ring{stroke:var(--a-card);stroke-width:2}
.chart .bar{transition:opacity .18s}
.chart .bar.dim{opacity:.35}
.chart .bar.faded{opacity:.22}
.chart .ref{stroke:var(--a-ref);stroke-width:1.25;stroke-dasharray:2 4;stroke-linecap:round}
.chart .ref-tag rect{fill:var(--a-card);stroke:var(--a-sep)}
.chart .ref-tag text{fill:var(--a-label);font:600 10.5px var(--sf)}
.chart .cross{stroke:var(--a-label);stroke-width:1;stroke-opacity:.5;pointer-events:none}
.chart .fit{stroke-width:2.5;stroke-linecap:round;stroke-opacity:.55}
.chart .cross-dot{fill:var(--a-card);stroke:var(--ink);stroke-width:2}
.chart .pt{transition:opacity .18s}
.chart .pt.faded{opacity:.25}
.chart .cal{fill:var(--a-fill);transition:stroke .1s}
.chart .cal.sel{stroke:var(--ink);stroke-width:2}
.chart .cal-label{fill:var(--a-label);font:500 10px var(--sf)}
.chart.compact .chart-plot{min-height:0}
.chart.brush{margin-top:10px}
.chart.brush svg{touch-action:none;cursor:grab}
.chart.brush svg:active{cursor:grabbing}
.chart .brush-bg{fill:var(--a-bg)}
.chart .brush-line{fill:none;stroke-width:1.5;stroke-opacity:.8}
.chart .brush-shade{fill:var(--a-card);fill-opacity:.62}
.chart .brush-win{fill:none;stroke:var(--a-label);stroke-opacity:.55;stroke-width:1.25}
.chart .brush-handle{fill:var(--a-label)}
.zoom-reset{font:500 13px var(--sf);color:var(--a-blue);text-decoration:none}
.tip{position:absolute;pointer-events:none;background:var(--a-card);color:var(--ink);border-radius:10px;box-shadow:0 8px 28px rgba(0,0,0,.14),0 0 0 1px var(--a-sep);padding:8px 10px;font:400 12px/1.4 var(--sf);white-space:nowrap;z-index:5}
.tip-date{color:var(--a-label);margin-bottom:2px}
.tip-row{display:flex;gap:6px;align-items:baseline}
.tip-row strong{font-weight:600;font-size:14px}
.tip-row span{color:var(--a-label)}
.chart .legend{display:flex;flex-wrap:wrap;gap:6px 16px;margin-top:10px;font:400 12px var(--sf);color:var(--a-label)}
.chart .legend span{display:inline-flex;align-items:center;gap:6px}
.chart .legend i{display:inline-block;width:12px;height:2px;border-radius:1px}
.chart .legend i.k-bar{width:10px;height:10px;border-radius:3px}
.chart .legend i.k-dot{width:7px;height:7px;border-radius:50%}
.lbl-short{display:none}
@media (max-width:600px){.split-seg .lbl-long{display:none}.split-seg .lbl-short{display:inline}.prog-select-row{display:flex;margin:-4px 0 4px}.prog-select-row .a-select{flex:1;max-width:none}}
.chart-empty{display:grid;place-items:center;color:var(--a-label);font:400 15px var(--sf);border-radius:12px;background:var(--a-bg)}
@keyframes draw{to{stroke-dashoffset:0}}
@keyframes grow{from{transform:scaleY(0)}to{transform:scaleY(1)}}
@keyframes pop-in{from{transform:scale(0);opacity:0}to{transform:scale(1);opacity:1}}

/* settings */
.settings h2{margin:20px 0 10px}
.kv{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.note{font-size:14px;color:var(--muted);line-height:1.5}
code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:13px;background:var(--foam);padding:1px 5px;border:1px solid var(--rule)}

/* login */
.login{position:fixed;inset:0;display:grid;place-items:center;background:var(--paper);padding:24px;z-index:40}
.login-card{width:min(100%,360px);display:grid;gap:14px;text-align:center}
.login-card h1{font-size:44px}
.login-card p{font-family:var(--serif);font-size:20px;color:var(--muted)}
.login-error{color:var(--sun);font-family:var(--sans);font-size:14px;min-height:20px}
.login-art{position:relative;height:84px;display:grid;place-items:center}
.pixel-sun{position:absolute;width:40px;height:40px;background:var(--sun);top:0;clip-path:polygon(35% 0,65% 0,65% 15%,80% 15%,80% 30%,100% 30%,100% 70%,80% 70%,80% 85%,65% 85%,65% 100%,35% 100%,35% 85%,20% 85%,20% 70%,0 70%,0 30%,20% 30%,20% 15%,35% 15%);animation:rise 1.2s steps(6,end) both}
.pixel-wave{position:absolute;bottom:0;width:180px;height:28px;background:var(--sea);clip-path:polygon(0 60%,8% 60%,8% 40%,16% 40%,16% 20%,24% 20%,24% 0,32% 0,32% 20%,40% 20%,40% 40%,48% 40%,48% 60%,56% 60%,56% 40%,64% 40%,64% 20%,72% 20%,72% 40%,80% 40%,80% 60%,88% 60%,88% 80%,100% 80%,100% 100%,0 100%)}
@keyframes rise{from{transform:translateY(40px);opacity:0}to{transform:translateY(0);opacity:1}}

/* toast */
.toast{position:fixed;left:50%;bottom:calc(var(--tab-h) + env(safe-area-inset-bottom) + 14px);transform:translate(-50%,20px);background:var(--ink);color:var(--paper);padding:8px 14px;border:2px solid var(--paper);box-shadow:3px 3px 0 var(--sea);font-size:14px;opacity:0;transition:opacity .15s,transform .15s;pointer-events:none;z-index:30}
.toast.show{opacity:1;transform:translate(-50%,0)}

/* ---------- shared layout hooks (phone defaults) ---------- */
.desk-only{display:none!important}
.tabs .brand,.tabs .side-week,.tabs .side-foot,.kbd-hint{display:none}
.panel{min-width:0}
.food-layout,.lift-layout,.journal-layout,.settings-grid,.today-grid{display:block}
.ex-grid{display:block}

/* ---------- tablet: centred phone column ---------- */
@media (min-width:700px) and (max-width:1023px){
  .app{max-width:640px}
}

/* ---------- desktop ---------- */
@media (min-width:1024px){
  body{background:var(--desk-bg)}
  .desk-only{display:revert!important}
  .mobile-only{display:none!important}
  .app{max-width:none;margin:0;padding:0 0 0 248px}

  /* sidebar */
  .tabs{left:0;right:auto;top:0;bottom:0;width:248px;flex-direction:column;align-items:stretch;justify-content:flex-start;gap:2px;border-top:0;border-right:1px solid var(--rule);padding:26px 16px 18px;background:var(--paper)}
  .tabs .brand{display:flex;flex:0 0 auto;align-items:center;gap:12px;padding:0 10px 26px;text-decoration:none;color:var(--ink);height:auto;font-size:inherit}
  .brand-mark{width:34px;height:34px;flex:0 0 auto;image-rendering:pixelated}
  .brand-name{font:400 32px/1 var(--serif);letter-spacing:-.02em}
  .tabs a.nav{flex:0 0 auto;max-width:none;height:44px;flex-direction:row;justify-content:flex-start;gap:14px;padding:0 12px;font-size:15px;color:var(--muted);border:2px solid transparent}
  .tabs a.nav:hover{color:var(--ink);background:var(--foam)}
  .tabs a.nav.active{color:var(--ink);border-color:var(--ink);box-shadow:3px 3px 0 var(--ink);background:var(--paper)}
  .tabs a.nav .key{margin-left:auto;font-size:11px;color:var(--muted);border:1px solid var(--rule);padding:0 5px;line-height:18px}
  .tabs .side-week{display:block;margin-top:auto;padding:16px 10px 0;border-top:1px solid var(--rule)}
  .side-week h4{margin:0 0 10px;font:400 16px var(--serif)}
  .week-squares{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
  .week-squares button{display:grid;gap:4px;justify-items:center;border:0;background:none;padding:0;font-size:11px;color:var(--muted)}
  .week-squares i{display:block;width:100%;aspect-ratio:1;border:2px solid var(--ink);background:var(--paper);position:relative;overflow:hidden}
  .week-squares i b{position:absolute;left:0;right:0;bottom:0;background:var(--sea)}
  .week-squares i.full b{background:var(--sun)}
  .week-squares button.sel i{box-shadow:2px 2px 0 var(--ink)}
  .week-squares button.sel span{color:var(--ink);font-weight:600}
  .tabs .side-foot{display:flex;justify-content:space-between;align-items:center;padding:14px 10px 0;font-size:13px;color:var(--muted)}
  .side-foot a{height:auto;display:inline;font-size:13px}

  /* top bar */
  .topbar{padding:16px 40px;gap:10px;border-bottom:1px solid var(--rule);background:color-mix(in srgb,var(--paper) 90%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}
  .date-btn{flex:0 0 auto;text-align:left;font-size:28px;padding:0 10px}
  .kbd-hint{display:block;margin-left:auto;font-size:12px;color:var(--muted)}
  .kbd-hint kbd{font:inherit;border:1px solid var(--rule);background:var(--paper);padding:1px 6px;margin:0 2px}
  .main{padding:28px 40px 64px;max-width:1360px}
  .toast{bottom:28px;left:calc(50% + 124px)}

  /* panels sit on the tinted page */
  .panel{background:var(--paper);border:1px solid var(--rule);padding:18px 20px 20px}
  .panel .section-title{margin-top:0}
  .panel .section-title h2{font-size:24px}

  /* Today */
  .today-grid{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:20px;align-items:start}
  .today-grid>.hud{grid-column:span 7;margin:0}
  .today-grid>.week-panel{grid-column:span 5;align-self:stretch;display:flex!important;flex-direction:column}
  .today-grid>.burn-note{grid-column:span 12;margin:-6px 0 0}
  .today-grid>.p-food,.today-grid>.p-lifts,.today-grid>.p-run{grid-column:span 4;align-self:stretch}
  .today-grid>.p-journal{grid-column:span 12}
  .hud{padding:22px 24px}
  .hud .horizon{margin:18px -24px -22px}
  .hud-top h1{font-size:38px}
  /* Last 7 days: a week strip */
  .wk{flex:1;display:flex;flex-direction:column;font-family:var(--sf)}
  .wk-head{min-height:72px}
  .wk-label{font:600 12px var(--sf);letter-spacing:.02em;text-transform:uppercase;color:var(--a-label)}
  .wk-value{font:600 30px/1.1 var(--sf);letter-spacing:-.025em;margin-top:2px}
  .wk-value span{font:500 14px var(--sf);color:var(--a-label);letter-spacing:0;margin-left:5px}
  .wk-sub{font:400 13px var(--sf);color:var(--a-label);margin-top:2px}
  .wk-strip{flex:1;display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:14px;min-height:170px}
  .wk-day{display:grid;grid-template-rows:auto 1fr auto auto auto;justify-items:center;gap:6px;padding:8px 0 6px;border:0;border-radius:14px;background:none;color:var(--ink);font-family:var(--sf);transition:background .15s}
  .wk-day:hover,.wk-day:focus-visible{background:var(--a-bg)}
  .wk-day.sel{background:var(--a-bg)}
  .wk-dow{font:600 11px var(--sf);color:var(--a-label);text-transform:uppercase;letter-spacing:.03em}
  .wk-day.today .wk-dow{color:var(--a-pink)}
  .wk-track{position:relative;width:18px;min-height:90px;height:100%;border-radius:9px;background:var(--a-fill)}
  .wk-fill{overflow:hidden}
  .wk-day.today .wk-track{box-shadow:0 0 0 2px var(--a-pink) inset}
  .wk-fill{position:absolute;left:0;right:0;bottom:0;border-radius:9px;background:var(--a-pink);transform-origin:bottom;animation:grow .6s cubic-bezier(.2,.8,.2,1) both}
  .wk-fill.faint{opacity:.35}
  .wk-kcal{font:600 12px var(--sf);font-variant-numeric:tabular-nums}
  .wk-dots{display:grid;grid-template-columns:repeat(2,6px);gap:3px}
  .wk-dots i,.wk-legend i{display:block;width:6px;height:6px;border-radius:50%;box-shadow:0 0 0 1px var(--a-sep) inset}
  .wk-dots i.on,.wk-legend i.on{box-shadow:none}
  .d-lift.on{background:var(--a-blue)}.d-run.on{background:var(--a-orange)}.d-abs.on{background:var(--a-green)}.d-mind.on{background:var(--a-cyan)}
  .wk-date{font:400 11px var(--sf);color:var(--a-label)}
  .wk-legend{display:flex;flex-wrap:wrap;gap:6px 14px;margin-top:10px;padding-top:10px;border-top:1px solid var(--rule);font:400 12px var(--sf);color:var(--a-label)}
  .wk-legend span{display:inline-flex;align-items:center;gap:6px}
  .p-journal .journal-preview{columns:2;column-gap:40px}

  /* Lifts */
  .lift-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:24px;align-items:start}
  .ex-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
  .ex-grid .ex{margin:0}
  .lift-side{position:sticky;top:96px}
  .lift-side .big{font:600 30px/1.1 var(--sans);letter-spacing:-.02em}

  /* Food */
  .food-layout{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:24px;align-items:start}
  .tiles{grid-template-columns:repeat(3,minmax(0,1fr))}
  .food-side{position:sticky;top:96px}
  .food-side .slot-group{padding:10px 0;border-top:1px solid var(--rule)}
  .food-side .slot-group:first-of-type{border-top:0}
  .food-side .slot-group h3{display:flex;justify-content:space-between;font:500 13px var(--sans);color:var(--muted);margin-bottom:4px}
  .food-side .food-line{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:3px 0;font-size:14px}
  .food-side .food-line .del{width:26px;height:26px;font-size:15px;opacity:0;transition:opacity .1s}
  .food-side .food-line:hover .del,.food-side .food-line .del:focus-visible{opacity:1}

  /* Journal */
  .journal-layout{display:grid;grid-template-columns:360px minmax(0,1fr);gap:24px;align-items:start}
  .journal-side{position:sticky;top:96px;display:grid;gap:20px}
  .journal-side .card{margin:0}
  .journal-main textarea{min-height:420px;font-size:21px;line-height:1.6;padding:18px 20px}

  /* Dashboard */
  .a-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}
  .a-card{padding:22px 24px 18px}
  .a-card.wide{grid-column:span 2}
  .insight{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);align-items:center;padding:28px 30px;gap:28px}
  .insight-value{font-size:56px}
  .dash-head h1{font-size:40px}

  /* Settings */
  .settings-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;align-items:start}
  .settings-grid .panel h2:first-child{margin-top:0}
}
@media (min-width:1440px){
  .today-grid>.p-food,.today-grid>.p-lifts,.today-grid>.p-run{grid-column:span 4}
  .tiles{grid-template-columns:repeat(4,minmax(0,1fr))}
}

@media (prefers-reduced-motion: reduce){*,*::before,*::after{animation:none!important;transition:none!important}}
@media (max-width:360px){.hud-stats{grid-template-columns:repeat(2,1fr)}.tiles{grid-template-columns:1fr}}